News on Diet Recipeshttp://www.personalchefadvice.com/topic/Diet Recipes2010-03-07T21:15:39ZThree Healthy Dips2010-03-07T21:15:39ZMen's Fitnesstag:www.personalchefadvice.com,2010-03-07:/article/Three%20Healthy%20Dips<div><p>
<h4>1) EASY GUACAMOLE</h4>
<p>2 avocados<br />
1 medium red onion, minced<br />
2 plum tomatoes, chopped<br />
1 clove garlic, minced<br />
2 tbsp cilantro, chopped<br />
2 tbsp fresh lime juice Salt and pepper, to taste </p>
<p><strong>TO MAKE:</strong> <br /><strong>[1]</strong> Cut avocados in half, remove pit, and scoop from peel. Place avocado into a mixing bowl, and mash to de...15 Comfort Food Fixes2010-02-27T21:15:14ZMen's Fitnesstag:www.personalchefadvice.com,2010-02-27:/article/15%20Comfort%20Food%20Fixes<div><p>Some men love to cook. Some don't. But no matter where you fall on that spectrum, you have to eat. And while takeout and ordering in are always options, there are times when all you want to do is throw something together. You know—one or two of those super-quick, super-easy meals you've been living on for years. The thing you cook when nothing else will hit the spot.</p><p>The only catch? Many of the most basic recipes in a guy's cooking repertoire - classic comfo...11 Basic Tips For Preparing Low Calorie Recipes?2010-02-22T19:06:54Zisnaretag:www.personalchefadvice.com,2010-02-22:/article/11%20Basic%20Tips%20For%20Preparing%20Low%20Calorie%20Recipes%3F<p>Out of an interest in increasing health, losing weight or ethical concerns regarding eating meat, many are turning to low calorie vegetarian diets.&lt;br&gt;&lt;br&gt;While doing so can be good to health there are few warnings and advices you should know.&lt;br&gt;&lt;br&gt;1. Stay away from white flour. Avoid it as much as you can and if you're actually serious about your diet, stay away from it totally. It's no real nutrition value, just calories. It lines th...Lose Weight by Using Low Calorie Recipes2010-02-22T19:07:36Zisnaretag:www.personalchefadvice.com,2010-02-22:/article/Lose%20Weight%20by%20Using%20Low%20Calorie%20Recipes<p>In fact, these days, when I actually prefer to feed myself images of tantalizing salads an assortment of multi textured breads, pasta and rice and a whole spread of other exotic dishes come to mind. If for no other reason I'd recommend turning to dietary needs with low calorie and vegetarian recipes for the great tasting food.&lt;br&gt;&lt;br&gt;You see, I worked out pretty speedily that my commitment to health through a vegetarian lifestyle would not stand a chance if I did n...Low Carbohydrate Recipes in Atkins Diet2010-02-22T19:07:39Zisnaretag:www.personalchefadvice.com,2010-02-22:/article/Low%20Carbohydrate%20Recipes%20in%20Atkins%20Diet<p>Take the time to read the following article, surely you will gain from the inquiry that has been conducted in order for it to be written. For the person who is on a low carbohydrates dieting food can sometimes be a problem. To ward off this problem when it is time to shop for groceries you can opt some low carbohydrate diets recipes that will not only taste great but are also good for you. Of course the foods in the low carbohydrate diets recipes that you take will influence your choices in s...Thinking About Vegetarian Recipes?2010-02-22T19:07:59Zisnaretag:www.personalchefadvice.com,2010-02-22:/article/Thinking%20About%20Vegetarian%20Recipes%3F<p>Now becoming the vegetarian is lifestyle. No wonder that more and more people are becoming vegetarian. They choose vegetarian recipes for many reasons: social or religious beliefs, availability, health concerns and taste. However, some people consider that choosing recipes for vegetarian isn?t easy and delicious.&lt;br&gt;&lt;br&gt;Based on the fact, you can find good recipes for vegetarian in many locations. Just search online, in cookbooks, or at local health food stores for...Fast Food Recipes - Make Them at Home!2010-02-23T07:41:28Zisnaretag:www.personalchefadvice.com,2010-02-23:/article/Fast%20Food%20Recipes%20-%20Make%20Them%20at%20Home%21<p>Have you ever wondered how your favorite fast food restaurants make those delicious menu items you love so much? What is it that we just can?t get enough of? It?s no secret, Americans love fast food. Every day millions of people head to their favorite fast food restaurants to indulge in their favorite guilty pleasures. If you include traditional restaurants, the average American dines out more than 3 times per week. That?s a lot of money, and a lot of calories.&lt;br&gt;&lt;br&...Hitting Two Birds at the Same Time ? Detox Diet Recipes2010-02-23T15:42:46Zisnaretag:www.personalchefadvice.com,2010-02-23:/article/Hitting%20Two%20Birds%20at%20the%20Same%20Time%20%3F%20Detox%20Diet%20Recipes<p>Detoxification has many forms and alludes to numerous programs that clean the body of toxins. Today, the water we drink is laden with chemicals foreign to our system. Our environment is toxic and the foods we eat, even the air we breathe are laced with some kind of toxin that may be hazardous to our health in the future. This is partly due to the advances we have made as a society. We are able to lengthen the shelf life of food but in doing so; we add a chemical that may have side effects lik...Healthy Eating For Kids Helping Your Child Stay Healthy2010-02-23T16:47:44Zisnaretag:www.personalchefadvice.com,2010-02-23:/article/Healthy%20Eating%20For%20Kids%20Helping%20Your%20Child%20Stay%20Healthy<p>Does your child love junk food and calorie bombing French fries and hot dogs? Does he/she refuse to eat fruits and vegetable? Is your kid gaining weight by not exercising? Is he/she becoming a couch potato? Here is the solution to your entire disturbance, a guide to Healthy Eating for Kids.&lt;br&gt;&lt;br&gt;Healthy Eating for Kids is a food guide in order to assist the mothers and help them in making, their child healthy and fit. It contains numerous delicious recipes full o...Beyonce Diet ? Maple Syrup Diet ? Crash Diet Plan ? Do Read to Know2010-02-23T19:38:13Zisnaretag:www.personalchefadvice.com,2010-02-23:/article/Beyonce%20Diet%20%3F%20Maple%20Syrup%20Diet%20%3F%20Crash%20Diet%20Plan%20%3F%20Do%20Read%20to%20Know<p><a title="Beyonce Knowles" href="/topic/Beyonce+Knowles" >Beyonce</a> Diet aka ?Maple Syrup Diet? is a crash diet and may not be necessarily perfect for everyone. It is body detox drink recipes and a plan that calls for rapid fasting. Beyonce herself does not recommend this crash diet to anyone unless it is inevitable and one has proper help.&lt;br&gt;&lt;br&gt;The famous singer? Beyonce ? is a prominent example of perfect use and success of this maple syrup diet who had reduc...Sample Menus For Diabetic Diets2010-02-26T02:43:56Zisnaretag:www.personalchefadvice.com,2010-02-26:/article/Sample%20Menus%20For%20Diabetic%20Diets<p>Diabetes is a disease that needs to be controlled with the help of right diet and medical assistance. Apart from genetics, today?s lifestyle and food habits are also to be blamed for causing diabetes in both young and the old. Choosing the right foods and following the diet regularly will help you maintain your blood sugar levels. There is no specific food for people suffering from diabetes. Every food is known to work well on our body if eaten in right proportion.&lt;br&gt;&lt;br...Children With Diabetes Too Can Enjoy Delicious Birthday Cakes.2010-02-26T06:03:37Zisnaretag:www.personalchefadvice.com,2010-02-26:/article/Children%20With%20Diabetes%20Too%20Can%20Enjoy%20Delicious%20Birthday%20Cakes.<p>Children with diabetes will no longer feel upset as they too can enjoy well decorated and healthy cakes on their birthdays. With experts preparing diabetic birthday cakes recipes, parents need not worry about the health of their toddlers. The special cakes for diabetic do not trigger a spike in the blood sugar levels. Both children and adults can gorge on scrumptious cakes with no sugar. Sweets and cakes are no longer a challenge for diabetics. Diabetic cakes are a healthy choice for one and ...Low Fat Samosa Recipe2010-02-26T10:16:25Zisnaretag:www.personalchefadvice.com,2010-02-26:/article/Low%20Fat%20Samosa%20Recipe<p>I love samosas but I always worry about the fat in the pastry and the fact that they are usually deep fried. No matter how hot and fresh the oil, this is not a low fat option!&lt;br&gt;&lt;br&gt;You can fill a samosa with anything - ground meat, vegetables, even fish but obviously, vegetables and fish are the low fat options here. You can really use any vegetables you like as long as they don't let out a lot of water, such as tomatoes, but the following is a fairly traditional...Valenti shows diabetics can enjoy tasty meals2010-02-26T12:40:22ZReuters Life! Online Reporttag:www.personalchefadvice.com,2010-02-26:/article/Valenti%20shows%20diabetics%20can%20enjoy%20tasty%20meals&lt;div&gt;&lt;p&gt;NEW YORK (<a title="Reuters Group plc" href="/topic/Reuters+Group+plc" >Reuters</a> Life!) - Chef Tom Valenti says being a diabetic should not be a barrier to eating delicious, flavorful food, and he is speaking from experience.&lt;/p&gt;&lt;p&gt;Diagnosed with type 2 diabetes 14 years ago, the 50-year-old <a title="New York" href="/topic/New+York" >New York</a>-based chef serves up recipes and tips about how to deal with the disorder in his ne...The Master Cleanse Lemonade Diet - Instructions For the Diabetic2009-02-08T10:50:07Zezinearticles.comtag:www.personalchefadvice.com,2009-02-08:/article/The%20Master%20Cleanse%20Lemonade%20Diet%20-%20Instructions%20For%20the%20Diabetic<p><p>The Master Cleanse Lemonade Diet - Instructions For the Diabetic</p><p>By Karen R Cook</p><p></p><p>Stanley Burroughs' book The Master Cleanser or The Lemonade Diet even has a guide for diabetics. Here is what he says:</p><p></p><p>Diabetes is the result of a deficiency in diet (we can agree on this). The lemonade with molasses is and ideal way to supplement this deficiency. Directions must be followed carefully for the best...The Dish on Yogurt2010-03-02T19:35:11ZSouthern Livingtag:www.personalchefadvice.com,2010-03-02:/article/The%20Dish%20on%20Yogurt&lt;div&gt;&lt;p&gt;Yogurt is quite possibly the perfect food. Not only is it a great source of calcium, but it also has many health benefits and happens to be one of my favorite snacks. Still, I get dizzy just looking at the dairy case. There are an overwhelming number of products-plain, flavored, creamy, fruity, fruit on the bottom, granola-topped, whole, low-fat, fat-free, light, reduced-calorie, sugar-free, drinkable, organic, and something called "probiotic." How can you mak...Party in Style With Light Fare2010-03-01T12:41:41ZSouthern Livingtag:www.personalchefadvice.com,2010-03-01:/article/Party%20in%20Style%20With%20Light%20Fare&lt;div&gt;&lt;p&gt;Power Salad&lt;/p&gt;&lt;p&gt;MAKES 8 TO 10 SERVINGS; PREP: 25 MIN., COOK: 27 MIN., CHILL: 2 HR.&lt;/p&gt;&lt;p&gt;Make this salad up to 12 hours ahead.&lt;/p&gt;&lt;p&gt;¼ cup chopped walnuts&lt;/p&gt;&lt;p&gt;2¼ lb. sweet potatoes (about 4 medium), peeled and cut into ½-inch cubes&lt;/p&gt;&lt;p&gt;2 lb. Granny Smith apples (about 4 medium), cut into ¼-inch cubes&lt;/p&gt...Extraordinary Oats2010-03-01T12:42:07ZSouthern Livingtag:www.personalchefadvice.com,2010-03-01:/article/Extraordinary%20Oats&lt;div&gt;&lt;p&gt;Even grandma knew a good ol' bowl of oatmeal is an energy powerhouse. High in quality protein and fiber, it's ideal for maintaining heart health while keeping you satisfied till lunchtime. Oatmeal is also inexpensive, simple to make, and extremely versatile. Still, enjoyed in typical bowl-and-spoon fashion, it can seem boring. Our solution? Use oats as an ingredient in great-tasting recipes to reap all of the benefits. They add nutty flavor and wholesomeness t...The Longevity Diet2010-03-02T10:44:33ZNatural Healthtag:www.personalchefadvice.com,2010-03-02:/article/The%20Longevity%20Diet&lt;div&gt;&lt;p&gt;
Imagine enjoying as many years in retirement as you spent working. Think of all you'd be able to see if you could cruise around in a Winnebago well into your 120s. How about sticking around to celebrate the birth of your great-great-great-grandchild? For the approximately 1,700 members of the Calorie Restriction (CR) Society (www.calorierestriction.org)--a nonprofit group that promotes strict calorie control as a means to living longer--this postcentenari...89 Ways to Eat Smarter Now2010-03-02T13:15:47ZMen's Fitnesstag:www.personalchefadvice.com,2010-03-02:/article/89%20Ways%20to%20Eat%20Smarter%20Now&lt;div&gt;&lt;p&gt;You make roughly 200 food choices every day, according to a recent study from <a title="Cornell University" href="/topic/Cornell+University" >Cornell University</a>. That means 200 chances to make the right decision about what you should be putting into your body or 200 chances to screw up royally and fill your body with fattening, disease-promoting, nutrient-free dreck. No pressure, right?&lt;/p&gt;&lt;p&gt;To help you navigate this deluge of ...